Personalised training programmes
I provide training that is tailored to your fitness goals.
Personal Trainer
Achieve your fitness goals
+ Free 15 Minute Consultation
Personalised Programs
Continuous Assessment
Improve Fitness & Health
Professional experience and credentials
Online Personal Trainer vs At Home Personal Trainer
At-Home Personal Trainer
- Train in the comfort of your own home
- Train at an outdoor location of your choice
- Equipment provided
Online Personal Trainer
- Train from anywhere
- Accountability and motivation
- Flexible schedule
- Group sessions available
”I absolutely enjoy my sessions with Cameron
Kristan Donson
”I felt at ease and confident that he was the best fit to join me in my fitness journey.
Lindy Srubis
”Someone that truly wants to help people reach their goals
Richard Lamb-Hughes
”He has changed my life. he will motivate and inspire you to be the best you can be.
Tiffany Lumley
How Biosync Fitness Works
Continuous Assessment
Various metrics used to track and evaluate your improvements.
Goal Refinement
Adjust your fitness plan as you achieve the goals set out
Convenient contact with your trainer
Send a quick WhatsApp message to your trainer.
Linking health professionals
Collaboration with multiple professionals.
Is a personal trainer worth it?
Just look to the world of sport – All the world’s top athletes have their own dedicated personal trainer. Person training is also effective in other spheres of life like education or business. The world’s top companies use executive coaching to help guide their CEOs or students wanting to improve their grades use private tutors.
Receiving guidance one-on-one from an experienced specialist is one of the best ways to improve fast. This is also true for personal health and wellbeing – Especially for individuals who have fallen behind on their fitness and health goals. Numerous studies have shown that guidance and accountability helps fast track results.
Hiring a personal trainer who can cater to your individual requirements and goals, means you can tailor your training or rehabilitation program, making it the most effective way to achieve your health and fitness goals, boosting confidence along the way.
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Have any questions about personal training?
Do not hesitate to give us a call or read through our FAQs
Biosync Fitness Service Area
Our personal fitness services are available to you in selected areas across Cape Town, South Africa.
Service Area Include:
- Newlands
- Rondebosch
- Claremont
- Kenilworth
- Harfield Village
- Wynberg
- Constantia
- Mowbray
- Pinelands
- Observatory
Personal Training FAQ
Do I need any equipment?
A) Offline
If you’re training offline I will have equipment available for you, but you are welcome to make use of your own mat and foam roller.
A) Online
If you’re training online you can make use of any equipment you have and I will mimic your setup on my side. Generally, you would just need a mat or a space to work in comfortably, preferably with a soft floor or carpet.
How can you guarantee improvements in strength training without access to a gym?
A) Many modalities can be used for strength training, including machines, free weights, and bodyweight strength. Most machines actually reduce the demand for activation of the core muscles and often do not train the body we way we prepare athletes for sport or real-world events.
Outdoor training with free weights and bodyweight is one of the best ways to activate the core and train functional movement patterns for improvements in strength and muscle size.
How do I know you are the right trainer for me?
A) Let’s have a chat! Schedule your free 15-minute consultation! If you are not satisfied with what I have to offer, I am happy to refer you to a colleague in my industry that will best suit your needs.
How can you guarantee weight loss without access to cardio equipment?
A) Cardio machines are only one of many potential strategies that can be employed to target excess body fat. High intensity interval training with free weights and body weight combined with running drills on the field can effectively target fat loss while improving posture, muscle tone, energy levels, and hormone balance.
Admittedly some special needs clients would need access to specific
equipment. Let’s have a chat to discuss further if you have special needs.
I have special needs/ I am disabled. Can I still train with you?
A) We must decide whether at-home training is best suited for you or if you would need access to specialised equipment. I will contact your specialist and determine how to adapt your training for you.
I am not in Rondebosch-Newlands-Claremont. Can we still train together?
A) We offer training services up to 15km outside of this region spanning from Tokai/Constantia in the South to Century City and Milnerton further north. You may incur a time-and-travel fee depending on your training slot and location.
If we are unable to service your area in-person, there is always the option to train online.
What rate can I expect to pay for a session?
At-home visits in the southern suburbs can expect to pay R450 per 1-hour one-on-one session in 2023. There may be an additional expense for travel outside of the serviced region.
One-on-two sessions cost R600/hr and group sessions are charged at R200 pp/hr (up to 6 people).
Unfortunately, we no longer offer student rates.
That seems a bit pricey for a one-hour session. What else do I get?
Inclusive in this pricing is a personalised program (after the first 10 sessions once I’ve established your fitness levels, training capacity, lifestyle needs, postural assessments, and coached you through the basics) and continuous revision as you improve.
You will also always have convenient contact with me through WhatsApp for motivation and any queries related to your program, fitness, and diet.
You will also receive feedback on continuous assessments as we track your goals!
What happens if I have load shedding at our scheduled appointment?
A) I will do my best to accommodate the online session earlier or later in the day in a slot that suits you. We will reschedule this as soon as we know what stage load shedding is introduced.
If we are unable to accommodate a same-day slot we will postpone the session to another time in the week wherever possible.
What happens if it rains?
A) Outdoor training sessions may be moved to a local gym in Claremont for an additional R110. Alternatively, we can complete the session online or reschedule at no cost to you.
Online sessions and at-home sessions should be unaffected by rain.
What if I am worried about COVID-19; I am in a high-risk group for COVID-19?
A) Outdoor/Offline
If you are training offline, sanitiser is provided upon arrival. All equipment is sanitised between sessions and you are encouraged to bring your own mat. You may opt-out of muscle activation work and the trainer will wear a mask/head buff throughout the session and maintain a safe 1.5m distance.
A) Online
If you are self-quarantining then training online from home is a great way to boost your immune system and promote a healthy heart and lungs.